© www.makinagao.com Designed by Mazon
Our bodies try to keep the best balance of everything
It can be physical positions, mental status, emotions, yin/yang balance, positive/negative balance, metabolism, endocrine, etc. It is as if the cosmic universe maintain by keeping the best balance. It is possible to treat your body and mind and become healthy or reduce pains by using your body’s natural capability of keeping the balance. This journey is one for you to explore the universe in your body. Notice the universe of your own, connect it; thus you know more about your body and to realize how important you are, which makes you take care more of yourself. Your body and mind will align more and become healthier and eventually happier. Be aware, nurture and embrace your universe. Align with the will of the universe . I would like to assist your journey through my therapies
“Contributing to people and society through hands,
senses and compassion”
Maki Nagao
© www.makinagao.com Designed by Mazon
About Me
I am Maki Nagao, a Japanese and live in The Netherlands. I was born in Moriyama city, Shiga, Japan, and joined a Japanese company in Osaka, Japan. I was transferred to their European headquarters in The Netherlands in 1996. I have been responsible for the international marketing in more than 60 countries in EMEA region (Western, Eastern Europe, Russian & CIS countries, Middle East and Africa). I have visited more than 55 countries and have worked with great colleagues and business partners as if we were a big global family. Although having experienced tough times such as company’s bankruptcy , merger & acquisition, I have enjoyed my jobs most of time. However, marketing methods have moved to digital and big data analysis by AI, though it is more efficient, it became less human, then less interesting for me. Around the same time, the company I worked for underwent a big reorganization, which I did not agree. I started doubting if the Corporate environment is where I should belong, and realized that I will not be fulfilled in the circumstances. I was always interested in human mind and body as I studied Psychology in Universities in Japan and US, and leaned many different dances, yoga, pilates. During my corporate life, aside from my full time work, I have helped my colleagues from Japan, China, The Netherlands, Brazil, Slovenia, Russia, Ireland etc. by giving massages, instructing for workouts, coaching their weight control and dieting for more than 10 years. I decided to leave the corporate world in order to contribute to people and society more directly using my hands, knowledge and experiences, since I have noticed that my life is, in a positive sense, limited and not very long anymore. That’s how I became a therapist. My mission statement: Assisting people on their journey to explore their own universe of the body, to be healthier and happier by aligning with the will of the universe
“Every experience connects
and makes a part of my mission.”
Maki Nagao
© www.makinagao.com Designed by Mazon
Pains
Pains of shoulders, back, neck, arm/wrist and fingers, knees, Frozen shoulder, Insomnia, Stress, Fatigue, Headache, Asthma, Sinus, Anxiety and others If you are suffering from one (or more) of these pains, let me help you, as I have helped many people with these pains so far. I cannot and should not promise you that I will cure your pains, but I can promise you that I will try sincerely my best to reduce your suffering and make you smile more in the future.
Pains of shoulders
Dull pain, severe pain, shoulder pain to neck pain, shoulder pain to headache, stiffness, pain around shoulder blades, sleepless nights due to shoulder pain, frozen shoulder, painful to put an arm behind back, painful to raise an arm, painful to wear a jacket. Recommended masages for this pain are the followings
Pains of neck
Stiffness, neck pain when turning head, neck pain to headache, neck pain to migraine, neck pain to arm pain, whiplash, straight neck, tech neck, neck strain, stressed neck, fatigue from stiff neck. Recommended massages for this pain are the followings
Pains of back
Dull lower back pain, upper back pain, pains around scapulae, tired back after long standing work or too long sitting, hollow back, bad posture, backache when breathing, backache when getting up in the morning, strained back, witch’s shot, lumbar sprain, stiffness after hernia operation. Recommended massages for this pain are the followings
Pains of arm/wrist and fingers
Smartphone thumb, carpal tunnel syndrome (CTS), tennis elbow, mouse elbow, wrist pain, repetitive Strain Injury (RSI), finger cramp, pains from fingers through entire arm to shoulder, elbow pain when an arm straighten, arm/shoulder pains of hair dressers, cooks, bakers, painters. Recommended massages for this pain are the followings
Insomnia
Difficult to fall asleep, wake up many times during night, tired in the morning, no concentration during daytime, endless thinking during night, worrying during night, need sleep induction pill every night, no time for sufficient sleep, low sleep quality. Recommended massages for this pain are the followings
Headache
Dull headache, sharp headache, migraine, headache with neck pain, headache with shoulder pain, headache with nauseousness, heavy head, constant headache, repeated headache, headache before raining, headache from too much thinking, headache with overwhelming feeling. Recommended massages for this pain are the followings
“Pains are
messages from your universe”
Maki Nagao
Pains of Knees
Upper knee pain, lower knee pain, meniscus injury, knee pain after a long walk, sharp knee pain in the morning, knee pain to ankle pain, knee pain to back pain, pains when bending knees, pains when sitting with legs crossed. Recommended massages for this pain are the followings
Stress
Stress from workplace, stress from relationship, stress from family pressure, stress from social pressure, stressful schedule, stressful work, stressful daily routine, no time to relax, no time for myself, feeling of uncertainty, feeling of insecurity, feeling of insufficient, perfectionism. Recommended massages for this pain are the followings
Fatigue
Low energy level, depression, burn-out, fatigue from long-hours work, fatigue from insomnia, no willingness to do something, little feeling of happiness, little feeling of satisfaction, too tired to meet people, too tired to start new thing. Recommended massages for this pain are the followings
Asthma
Asthma, allergic asthma, shallow breathing, painful breathing, difficult breathing, chest pain by breathing, insomnia due to asthma, fatigue due to asthma, autonomic ataxia. Recommended massages for this pain are the followings
Sinus
Sinus around nose, sinus around forehead, sinus around eyes, stuffed nose, stuffed forehead, stuffed ears, heavy forehead, ear pain due to sinus, headache due to sinus, feeling of blockage, difficult breathing, shallow breathing, low energy level. Recommended massages for this pain are the followings
Anxiety
Worrying, bothering, feeling of uncertainty, feeling of insecurity, panic attack, little feeling of going OK, insomnia, no relaxing time, difficult not to do anything, difficult to sit still, difficult to relax, pessimism, perfectionism. Recommended massages for this pain are the followings
© www.makinagao.com Designed by Mazon
Services
A therapy is a team work, as if we play music together. We need a common goal that we want to reduce your pain as a team, and we create a beautiful music together.
“Align with the will of the
universe in your body”
Maki Nagao
Thai yoga massage
Description
Thai massage on a mat with acupressure massage on the whole body and stretching
Chair massage
Description
Thai chair massage on a chair with acupressure massage on shoulders, back and neck
Deep tissue massage
Description
Deep tissue or sport massage with massage oil to approach deep muscle tissues
Hot stone massage
Description
Relaxing massage with the spine and pelvis adjustment using hot stones
Abdominal massage
Description
Massage on the abdominal area to approach root causes of the external pains
Herbal massage
Description
Relaxing or therapeutic massage using herbal compresses with local traditional herbs
© www.makinagao.com Designed by Mazon
FAQ (Frequently Asked Questions)
Q. Is your massage painful? A. It can be painful especially when you are not used to massages. However, a massage does not need to be hard and painful. There is a massage that does not give you any pain. Please let me know if you prefer a painless massage. Having said that, pain is not bad either if it is a therapeutic pain and your body can accept. Q. What is “healing crisis”? A. After a massage such as next day or two after the massage, you might feel more pains than before massage or feel very tired or nauseous. It is called healing crisis caused by body’s recovery process, and your pains will be reduced or recovered and feel better after this period. It is good and important to drink a lot of water after the massage. It is also very good to drink water before the massage to make a massage more effective. Q. What should I be careful after a massage? A. Drink sufficient water, avoid heavy workout, be aware of healing crisis, try to relax to make the massage effects stay. Q. Do I keep my clothes on during a massage? A. Yes, except the deep tissue massage because a massage oil is applied on your body. Q. Do I need to bring my own towel? What kind of clothes should I wear? A. It is not necessary for you to bring your own towel unless you want to use yours. Any clothes are fine, but if possible, comfortable clothes would be better.
“A good visualization is
a key to an achievement”
Maki Nagao
© www.makinagao.com Designed by Mazon
Voices
India
Asif Bhatti
“Maki
Nagao
connects
with
the
heart
and
is
able
to
feel
where
a
person
has
pain.
Her
hands
automatically
reach
the
places
that
are
to
be
healed,
and
the
atmosphere
she
creates
makes
you
feel
very
much
at
ease.
I
personally
feel
she
is
god
gifted
and
for
me
that
is
the
extra
touch
she
has
except
being
a
true
professional
in
the
field
of
healing
massage
therapy.
She
is
able
to
heal
the
pain
and
to
make
you
feel
full
of positive energy”
Slovenia
Sandra Juvan
“As
a
hair
dresser
who
stands
all
the
time
and
uses
one
arm
heavily,
I
always
had
pains
and
clamps
on
my
calves
and
pains
on
my
right
arm
and
shoulder.
After
I
got
massages
from
her
regularly,
I
have
much
less
pains.
Also,
when
I
have
a
pain,
I
always
know
that
this
pain
will
be
healed,
so
I
do
not
worry
anymore.
Not
only
me,
but
she
helped
my hair dresser friend too.”
Hungary
Zsuzsanna Csepely
“Very
professional
and
super
kind
lady.
I
am
always
released
from
pains
after
her
massage
and
feel
more
energetic.
I
can
just
suggest
to
everyone to visit her and get under her hands“
Curacao
Indra Solassa
“I
have
a
great
experience
with
the
work
of
Maki
Nagao.
She
is
a
healer,
looking
into
the
entire
body
and
mind
connection.
She
is
able
to
identify
the
cause
of
the
problem
and
work
on
it.
She
has
helped
me
a
lot
with
my
shoulder,
neck
pain
and
back
pain.
Each
time
I
feel
my
body
is
too
tense
or
some
spots
are
too
painful,
I
come
to
her,
and
she
helps
to
soften
the
muscles
so
that
the
blood
circulates
more
freely
and I feel less pain and more relaxed.”
Netherlands
Marco Kerssens
“My
experience
with
Maki
san
is
very
good
or
great
at
all.
I
used
to
have
a
very
severe
pain
on
my
back
and
shoulders,
but
they
are
gone.
Also,
no
more
headaches.
It
seems
she
has
GPS
on
her
hands
to
locate
pains,
so
she
knows
where
to
treat
on
my
body
without
me
telling her.”
Indonesia
Elly Bosman
““I
have
visited
Maki
several
times
as
I
had
back
and
shoulders
issues.
After
my
first
massage
I
felt
a
big
difference
and
my
muscles
already
felt
much
smoother.
From
my
side
I
have
been
back
on
a
regular
basis
(every
two
weeks
on
average)
for
a
period
of
two
or
three
months
and
noticed
so
much
improvement
so
that
I
can
say
that
my
back
and
shoulder
pains
have
completely
gone.
Only
occasionally
I
come
back
to
keep everything smooth to avoid any problems. Besides the massage
which
is
very
relaxing,
I
like
the
approach
from
Maki
a
lot
as
she
really
listens to your feedback and includes this in further sessions.”
Brazil
Darti Machado
“Maki
truly
is
a
gift
of
Universe
to
us!
Her
positive
and
calming
energy,
beautiful
spirit
and
healing
talents
make
miracles.
I
have
got
amazing
massages
and
healing
therapy
from
Maki
which
has
had
an
immediate
positive
impact
on
my
physical
complaints,
as
well
as
healing
impact
on
my
spirit.
Just
being
in
presence
of
Maki’s
beautiful
energy
and
spirit
takes
pain
and
complaints
away.
The
massage
does
the
rest
of
the job.”
Netherlands
Shaquira Brunken
“Maki
helped
me
during
my
pregnancy
of
my
second
baby.
My
back
hurt,
my
lower
legs
were
tired
and
heavy,
and
my
mind
was
very
busy.
Her
massages
help
me
to
reduce
my
pains
and
gave
me
a
peace
of
mind.
Now
I’m
a
happy
mother
of
a
son
and
a
new
born
daughter,
and
need her massage regularly.”
“healthier body and mind
make you smile more”
Maki Nagao
© www.makinagao.com Designed by Mazon
Contact
Maki Nagao Concourslaan 72 2132DK, Hoofddorp The Netherlands info@makinagao.com www.makinagao.com
“Embrace every encounter as
a once-in-lifetime opportunity”
Maki Nagao
© www.makinagao.com Designed by Mazon
Thai yoga massage
Short description Thai massage on a mat with acupressure massage on the whole body and stretching For which pains Pains of shoulders, back, neck, arm/wrist and fingers, knees, insomnia, stress, fatigue, headache, asthma, sinus, anxiety Expected benefits Reduce pains, reduce stress, improve the immune system, sleep better, feel revitalized, refreshed and relaxed.
© www.makinagao.com Designed by Mazon
Table massage
Short description Thai table massage on a table with acupressure massage on the whole body For which pains Pains of shoulders, back, neck, arm/wrist and fingers, knees, insomnia, stress, fatigue, headache, asthma, sinus, anxiety Expected benefits Reduce pains, reduce stress, improve the immune system, sleep better, feel revitalized, refreshed and relaxed
© www.makinagao.com Designed by Mazon
Chair massage
Short description Thai chair massage on a chair with acupressure massage on shoulders, back and neck For which pains Pains of shoulders, back, neck, arms/wrists and fingers, stress especially from office work, long sitting. Expected benefits Reduce pains, reduce stress, feel revitalized, refreshed and relaxed
© www.makinagao.com Designed by Mazon
Deep tissue massage
Short description Deep tissue or sport massage with massage oil to approach deep muscle tissues For which pains Muscle ache from sport, running or intense labor work, chronic stiff shoulder/ stiff neck, frozen shoulder, backache Expected benefits Reduce pains, muscle ache, soften muscles
© www.makinagao.com Designed by Mazon
Foot reflexology
Short description Thai foot reflexology by massaging feet and lower legs and get a whole body massage effect For which pains Pains of feet, ankles, soles, arches, knees, insomnia, stress, fatigue Expected benefits Reduce pains, muscle ache, reduce stress, improve immune system, sleep better
© www.makinagao.com Designed by Mazon
Shoulder massage
Short description Shoulder/neck relaxing and anti-stress massage on a chair For which pains Pains of shoulders, back, neck, arms/wrists and fingers, stress Expected benefits Reduce pains, reduce stress, feel relaxed, refreshed and centred
© www.makinagao.com Designed by Mazon
Hot stone massage
Short description Relaxing massage with the spine and pelvis adjustment using hot stones For which pains Pains of shoulders, back, neck, insomnia, stress, fatigue, headache, anxiety and others Expected benefits Reduce pains, reduce stress, feel relaxed, refreshed and centred
© www.makinagao.com Designed by Mazon
Herbal massage
Short description Relaxing or therapeutic massage using herbal compresses with local traditional herbs For which pains Pains of shoulders, back, neck, knees, ankles, insomnia, stress, headache, sinus, constipation, stomachache Expected benefits Reduce pains, reduce stress, improve the immune system, sleep better, feel relaxed, regular defecation
© www.makinagao.com Designed by Mazon
Abdominal massage
Short description Massage on the abdominal area to approach root causes of the external pains For which pains Digestive problems, constipation, liver problem, menstrual clamp, shallow breathing, stress, anxiety Expected benefits Reduce pains, better digestion, regular defecation, reduce stress, breath deeper, feel relaxed, sleep better
© www.makinagao.com Designed by Mazon
Healing tuner
Short description Relaxing or therapeutic treatment using healing tuners with various sound frequencies. For which pains Stress, anxiety, shallow breathing, pains of shoulders, neck, back, arms, wrists, legs, knees, feet, digestive problems, constipation, menstrual clamp Expected benefits Reduce stress, reduce pains, feel relaxed, sleep better, better digestion
